Got up early to attend the Bible study at the YMCA followed my my usual workout including cycling, Cybex machines, walking, and swimming. I came home and ended up outside picking up the sticks and branches that came down a few weeks ago during the freezing rain and sleet storm. I still have more to pick up but I got tired.
Yesterday I went for physical therapy for my back. I was shown how to do eight different stretching exercises that are supposed to help my back to stop hurting. I did them today here at home and I sure hope that over time the pain they cause will get less and less. I am supposed to do them twice a day so I will try to be good and follow the doctor's orders.
I sat in the teenagers Bible study class this evening at church so that I will get some idea as what to expect when I substitute teach the next week or so while the regular teacher is recuperating from shoulder surgery. I have done it before so it shouldn't be too much of a problem.
Stayed for choir practice and this was the first time anyone could remember where the men outnumbered the women. Not much of a challenge as there were only 2 women to our 3 men.
All in all, it was a very good day, although tiring,
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